Melkbos Athletic Club

Run, walk, connect, and belong on the West Coast.

We're already 147 strong

Runners. Walkers. Beginners. All welcome.

Join the Club

Melkbos Athletic Club

Weekly Club Runs

Join the MAC community during the week for structured effort, hills, and great company.

Tuesday Time Trials 6:00pm Start (Winter Time)

Gordies' Hillbillies Thursday 6:00am

Melkbos Athletic Club

Wednesday Run Club

Early Birds rack up the K's Every Wednesday 8am Start at I 💓 Melkies

Melkbos Athletic Club

Melkbos AC 15 October 24 2026

Are you ready to enter the coolest 15km in the Western Cape?

We're already 147 strong

Runners. Walkers. Beginners. All welcome.

Enter Now

melkbos athletics club adidas sponsored Boston 13 winner

Melkbos Athletic Club Raffles

Winner Winner

Look at that smile! Winner of the Adidas Boston 13's Enjoy your prize! Look out for more raffles and stand a chance to win !!

We're already 147 strong

Runners. Walkers. Beginners. All welcome.

Play Now

Melkbos Athletic Club

Club life, race days, social runs, and moments from the MAC community.

We're already 147 strong

Runners. Walkers. Beginners. All welcome.

Join the Club

Melkbos Athletic Club

Order Yours Now!

Grab the book through our partner site. It opens in a new tab so you can come straight back to MAC.

We're already 147 strong

Runners. Walkers. Beginners. All welcome.

Buy Now

Melkbos Athletic Club is a Western Cape running and athletics club based in Melkbosstrand, Cape Town, welcoming runners and walkers from the Atlantic Seaboard, Table View, the West Coast, and the wider northern suburbs.

We offer memberships, time trials, social runs, race entries, community events, and support for everyone from beginners to experienced distance runners.

About the Club View Events

Membership Options 2026

25% off

Senior Membership (2026)

Was

R350.00/year

Now

R262.50/year

+ Optional linked ASA License

Senior Membirship for 2026

Junior Membership (2026)

R70.00/year

incl. linked ASA License

incl. ASA License

Social Member (2026)

R150.00/year

No running just social

Social member

Lifetime Members (2026)

Free

Admin verified life member.

Admin will approve all Life Time Memberships

Safeguarding

MAC is committed to creating and maintaining a safe environment for everyone involved in club activities.

Safeguarding refers to the actions taken to protect the health, wellbeing, and human rights of individuals — especially children and vulnerable adults — ensuring they can live free from harm, harassment, abuse, and exploitation.

MAC’s Safeguarding Policy outlines our commitment to creating and maintaining a safe environment for everyone involved in MAC activities.

Our core safeguarding principles

Commitment to Safety
Inclusivity
Respect and Dignity

How MAC upholds these principles

Respond to all concerns, allegations, and complaints in a fair, transparent, and timely manner, providing regular updates to the complainant.
Handle all safeguarding-related information with confidentiality and care.

Read the full Safeguarding page

To reduce spam and protect our safeguarding channels, downloads and contact actions are available to logged-in members only.