Melkbos Athletic Club

Discover Melkbos Athletic Club

Melkbos Athletic Club started in 1994 when a group of runners saw a need for a local running club. Even though the club is one of the smaller clubs in the Western Cape, it is a very active one. Weekly Time Trials are held to keep members motivated to beat the clock and Pack Runs are organized over weekends to put some distance in. We are spoiled for choices; road run, beach run or some scenic running through Koeberg Nature Reserve. Please send all inquires to karlien@melkbosac.co.za

076 051 6382
Email: karlien@melkbosac.co.za

Pack Runs

Pack runs are an opportunity for club member so socialize, work out together and enjoy some active outdoor camaraderie. Damhuis Run every Saturday @ 07:00 from parking area in front of Damhuis Restaurant. The distance is up to 11km around Melkbos. This is a highly social run, catering for runners of all paces and often ends with coffee somewhere nearby. Hill Billy Run on Thursdays @ 17:00 in Blouberg at the infamous Perlemoen street. Hills workout from 4 to 8km. We also have regular training runs for popular local races organized by our running captain

Time Trials

Every Tuesday, come rain or shine or wind, time trials of 5km and 8km start at Melkbos Country Club. Starting time in summer is 18h00 and winter 17h30. Walkers are also welcome to join us. Also weather permitting, we organize a family bring and braai after the time trials on the 1st Tuesday of the month.

Meet the Committee

Our committee is passionate about MAC and its members.

Memberships